Chilly fish dry
The Chinese cuisine is very popular in India and an integral part of the Indian culinary scene. The Indo-Chinese cuisine which is found almost all the parts of India is believed to have originated from the Chinese immigrants of Kolkata. Today’s recipe is also an Indo-Chinese recipe which is also a more popular and the dish is Chilly fish dry. The crispy fried battered fish is tossed in a lovely and silky sauce.
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1209 calories
46 g
119 g
96 g
44 g
7 g
552 g
1258 g
10 g
1 g
84 g
Nutrition Facts
Serving Size
552g
Amount Per Serving
Calories 1209
Calories from Fat 853
% Daily Value *
Total Fat 96g
148%
Saturated Fat 7g
37%
Trans Fat 1g
Polyunsaturated Fat 19g
Monounsaturated Fat 65g
Cholesterol 119mg
40%
Sodium 1258mg
52%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
26%
Sugars 10g
Protein 44g
Vitamin A
43%
Vitamin C
230%
Calcium
17%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For frying
  1. Boneless fish - 250 gms
  2. Pepper powder - 1/2 teaspoon
  3. Soy sauce - 1 teaspoon
  4. Refined flour - 1 teaspoon
  5. Corn flour - 1 teaspoon
  6. Salt - to taste
  7. Oil - 6 tablespoons
For sauce
  1. Onion - 1 no. finely chopped
  2. Ginger garlic paste - 1 teaspoon
  3. Spring onions - few springs (finely chopped)
  4. Green chillies - 2 no’s finely chopped
  5. Black pepper - 1/4 teaspoon
  6. Tomato sauce - 1 tablespoon
  7. Soy sauce - 3/4 tablespoon
  8. Capsicum - 1/2 no. medium sized diced
  9. Cornstarch slurry - 2 tablespoons
Preparation
  1. To a mixing bowl add all the ingredients mentioned in the frying ingredients list and mix well until everything mixed and coated evenly over the fish.
  2. Add oil to a wok/kadai and fry the battered fish in it until crispy.
  3. To the same oil add onions, ginger garlic paste and sauté well.
  4. Add spring onions, green chillies and sauté well.
  5. Add tomato sauce, soy sauce and sauté well on high flame.
  6. Add capsicum and sauté well for 2-3 minutes.
  7. Add cornstarch slurry and mix well.
  8. Add the crispy fried fish pieces and mix well to coat the sauces over the fish pieces.
  9. Transfer to a serving dish and garnish with some finely chopped spring onions.
  10. Serve hot with fried rice or chapatti etc.
beta
calories
1209
fat
96g
protein
44g
carbs
46g
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